Don

Why Do Some Women Grow Facial Hair?

Noticing facial hair growth can be unsettling for many women, prompting questions about its cause and significance. The real story usually involves hormones — especially testosterone — but it’s not always that straightforward.

Typically, unwanted facial hair appears when the balance between estrogen and testosterone shifts, allowing male hormones to take the lead. Although all women naturally produce testosterone in small amounts, even slight increases or increased follicle sensitivity can trigger noticeable hair growth.

Common Causes of Facial Hair Growth for Women

Polycystic Ovary Syndrome (PCOS): This common hormonal disorder affects roughly 10% of women during their reproductive years. Signs include irregular menstrual cycles, acne flare-ups, and more noticeable facial or body hair.

Menopausal Hormonal Changes: As estrogen decreases during menopause, testosterone levels become relatively higher, potentially causing facial hair to appear or become more prominent.

Adrenal Issues: Conditions such as adrenal tumors or congenital adrenal hyperplasia can elevate androgen levels, leading to facial hair growth.

Medication Effects: Certain medications—like steroids or hormone-based therapies—can result in increased hair growth.

Genetics and Sensitivity: Sometimes, it’s simply genetics. Some women inherit hair follicles that respond strongly even to normal hormone levels.

When Should You Consult a Doctor About Facial Hair Growth?

Facial hair itself isn’t usually harmful, but sudden or rapid growth, especially when paired with irregular periods, severe acne, deepening voice, or unexpected weight gain, warrants a doctor’s evaluation. Your physician might suggest hormone testing or imaging studies to pinpoint underlying issues.

Practical Solutions and Treatment Options

Thankfully, managing facial hair growth is achievable through several approaches:

Healthy Lifestyle Choices: Maintaining a balanced diet and regular exercise routine can significantly help regulate hormone levels, particularly beneficial in managing PCOS.

Hormonal Treatment: Oral contraceptives or anti-androgen medications can effectively manage excessive facial hair caused by hormonal imbalances.

Cosmetic Hair Removal: Laser treatments, electrolysis, waxing, threading, and topical creams offer immediate, practical options to handle unwanted hair.

Facial hair growth in women is surprisingly common and typically manageable once you understand its hormonal roots. If this issue affects you personally, remember that a proactive conversation with your healthcare provider is a helpful and reassuring step toward finding a solution.

For more information, call Bend Vitality Clinic at (541) 749-4247.

Why Get Hormone Imbalance Testing?

Hormones

It is normal to notice shifts in energy, mood, sleep patterns, and overall well-being as you age. A lot of these changes can be tied—at least partially—to hormonal fluctuations. And the way to find out is through hormone imbalance testing.

Standard blood tests measure general markers—like cholesterol, blood cells, or basic thyroid function—but they don’t dive into the specifics of how your hormones are behaving.

hormone levels matter image saying "hormones"

A more detailed hormone panel can help identify subtle imbalances that regular tests might miss. Here are a few reasons why getting your hormones tested:

Catching Early or Subtle Issues
Even if your labs look “normal,” your thyroid hormones, sex hormones (estrogen, testosterone, progesterone), or cortisol might be on the edge of abnormal. Delving into free T3, free T4, DHEA, and more can reveal emerging problems before they escalate.
Boosting Energy Levels
Hormones like cortisol and thyroid hormones heavily influence your daily energy and resilience. A deeper panel could pinpoint whether low-level adrenal or thyroid dysfunction is contributing to fatigue or that “sluggish” feeling you can’t seem to shake.
Supporting Weight Management
In midlife, metabolism and body composition often change, making weight loss or maintenance tougher. Checking detailed levels of insulin, thyroid hormones, and sex hormones can show if your hormonal balance (or imbalance) is playing a role in stubborn weight gain.
Improving Mood and Clarity
Whether it’s new bouts of anxiety, mood swings, or “brain fog,” hormones can be key culprits. For example, minor dips in testosterone for men or fluctuations in estrogen and progesterone for women can influence mood, focus, and memory. A thorough test can catch these variations.
Addressing Sexual Health Concerns
Libido and sexual performance often shift in midlife. Many standard tests only measure total hormones and don’t always show how much of those hormones are truly “active.” A more comprehensive look may reveal deeper insights—like issues with free testosterone or estrogen metabolism.
Planning Ahead
Knowing your specific hormone levels opens the door to a personalized health plan—lifestyle changes, diet tweaks, stress management, or medication—aimed at maintaining vitality and reducing risks for age-related issues.
Quality of Life
Ultimately, a better grasp on your hormones can mean more energy and motivation to enjoy the things you love. If you catch and correct an imbalance early, you’ll likely maintain a stronger sense of well-being and feel ready for whatever midlife (and beyond) brings.

A Quick Rundown of What to Test
A deeper panel might involve:

Full Thyroid Panel (TSH, Free T3, Free T4, Reverse T3)
Sex Hormones (Testosterone, Estrogen, Progesterone, DHEA)

If you’re curious, calling Bend Vitality Clinic is a smart move. We will interpret your results in the context of “optimal” levels, not just the broad standard ranges. With the right tests and interpretation, you can tackle small hormonal imbalances now—before they have a big impact on how you feel down the road.

PRP Hair Restoration Overview

Hair Restoration

Platelet-Rich Plasma (PRP) is a non-surgical treatment used in hair restoration to stimulate hair growth and improve hair density. It leverages the body’s natural healing properties by using platelets, which are components of blood that aid in tissue repair and regeneration.

Let’s look at how PRP works and why it’s gaining popularity in hair restoration:

What is PRP?

PRP is a concentrated solution of plasma (the liquid portion of blood) that contains a higher than normal number of platelets. These platelets release growth factors that can help repair damaged tissues and stimulate the activity of hair follicles.

How is PRP Treatment Done?

Blood Draw: A small amount of the patient’s blood is drawn, typically from the arm.
Centrifugation: The blood is placed in a centrifuge, which spins at high speeds to separate the platelets from the red and white blood cells. This process creates platelet-rich plasma.
Injection: The concentrated PRP is then injected into the scalp at areas experiencing hair thinning or loss. The growth factors in the PRP stimulate hair follicles, encouraging them to enter the growth phase of the hair cycle.

How Does PRP Make Hair Grow?

The growth factors and proteins released by platelets help to:

Increase blood supply to the hair follicle, prolonging the growing phase of the hair cycle (anagen phase).
Promote cell growth and tissue repair, helping damaged or dormant hair follicles recover and become more active.
Improve hair shaft thickness and hair density, leading to fuller, healthier-looking hair over time.

Effectiveness of PRP for Hair Restoration

PRP is most effective for people experiencing early stages of hair loss, especially androgenetic alopecia (pattern baldness). It’s not a cure for hair loss but a treatment to promote hair growth and slow down thinning.

Results can vary, but many patients report thicker, stronger hair after a series of treatments, typically spaced a few weeks apart. Full results often become visible after several months.

Benefits of PRP for Hair Loss

Non-surgical: It’s minimally invasive and doesn’t require downtime, making it an appealing alternative to hair transplants for early hair loss.
Natural: Since PRP uses the patient’s own blood, there’s no risk of allergic reaction or rejection.
Combination Therapy: PRP can be used alongside other hair restoration treatments like minoxidil (Rogaine), finasteride (Propecia), or hair transplantation to enhance overall results.

Side Effects and Risks of PRP Therapy

PRP is generally considered safe because it uses the patient’s own blood. However, some potential side effects may include:

Mild pain or discomfort at the injection sites
Scalp tenderness or swelling
Temporary bruising or redness

These side effects usually resolve within a few days.

Who is a Good Candidate for PRP?

The best results for PRP hair restoration therapy are typically realized by those who exhibit the following:

People with thinning hair, particularly those with androgenetic alopecia (male and female pattern baldness).
Individuals seeking a natural, minimally invasive treatment option for hair loss.
Patients in the early stages of hair thinning.

PRP is a promising, natural approach to hair restoration that helps rejuvenate hair follicles, promote hair growth, and increase hair density.

While it’s not a cure for baldness, it can be an effective option to slow hair loss and improve hair quality when used alone or in conjunction with other treatments.

Call Bend Vitality Clinic to find out more about our platelet rich plasma (PRP) services. Our medical professionals can help you look your best, do your best, and feel your best.

Call Bend Vitality Clinic: (541) 749-4247

What Are Hormones?

Hormones, Testosterone

Hormones are the body’s internal messengers, controlling nearly every aspect of your health. Produced by glands like the thyroid, adrenal, and reproductive organs, hormones regulate essential functions—from metabolism and sleep to sexual health and even your mood.

Think of them as the silent controllers behind the scenes, ensuring your body runs smoothly. When hormones are in balance, you feel energized, clear-headed, and ready for anything. But when they’re out of sync, everything feels off—leaving you drained, unmotivated, and sometimes struggling with unexplained weight gain.

Hormones and Energy Levels

Ever wondered why you’re always tired, even after a full night’s sleep? Hormones play a huge role in your energy and stamina. When these hormones are unbalanced, it can feel like your energy tank is perpetually on empty.

You might rely on caffeine or sugar just to get through the day, but that only leads to more crashes. There’s a better way, though: Hormone optimization can restore natural energy, helping you feel revitalized without the need for artificial boosts.

Hormones and Sexual Health

For many people, changes in sexual desire are one of the most obvious signs of hormonal imbalance. As we age, levels of hormones like testosterone and estrogen naturally decline, leading to a drop in libido and sexual performance. This can affect your confidence and your relationships.

However, these changes aren’t inevitable. Hormone optimization can reignite the spark in your sex life by restoring hormone levels to where they need to be, bringing back desire and intimacy.

Hormones and Weight Management

If you’ve been battling weight gain, especially around your midsection, you’re not alone. Hormones can significantly impact how your body stores fat and processes food. As hormones shift, your body can become resistant to losing weight, no matter how well you eat or how often you exercise.

Balancing your hormones could be the key to unlocking weight loss. When your hormones are properly regulated, your metabolism improves, making it easier to shed those stubborn pounds and maintain a healthy weight.

Signs of Hormonal Imbalance

Do any of these sound familiar?

Feeling constantly fatigued or sluggish
Unexplained weight gain, especially around the belly
Difficulty concentrating or feeling “foggy”
Low libido or sexual dissatisfaction
Mood swings or feelings of anxiety and depression

These are all common signs of hormone imbalances. Because hormones affect so many systems in the body, the symptoms often overlap. Many people struggle for years, thinking these issues are just part of getting older, but hormone optimization could be the solution.

The Benefits of Hormone Optimization

When your hormones are in balance, everything works better. Results reported by hormone optimization patients include the following:

More energy and mental clarity
Improved sexual function and intimacy
Easier weight management and a stronger metabolism
Better moods and stress resilience
A return to feeling alive again

Hormone optimization isn’t about reversing time—it’s about restoring your body’s natural balance so you can feel like the best version of yourself at any age.

Hormone Optimization at Bend Vitality Clinic

At Bend Vitality Clinic, we specialize in diagnosing and treating hormonal imbalances, using advanced diagnostic tools and personalized care plans. Whether you’re struggling with low energy, weight gain, or diminished sexual health, our team will work with you to develop a treatment plan that’s tailored to your unique needs. We focus on long-term solutions that improve your overall health, not just temporary fixes.

If you’re tired of feeling like you’re just getting through the day, it might be time to take a closer look at your hormones. We can help you understand what’s going on inside your body and guide you on a path toward balanced health. Don’t let aging hold you back—call us today to schedule a consultation and start feeling like yourself again

Get started by calling Bend Vitality Clinic: (541) 749-4247

Take the first step toward better health—call us to schedule your personalized hormone evaluation.

NOTE: See the latest hormone optimization plan (HOP) here: https://bendvitalityclinic.com/hormone-health-plan/

The Silent Decline: How Low Testosterone Impacts Men’s Health as They Age

Testosterone

Testosterone levels in men naturally decline with age. On average, testosterone levels decrease by one to two percent per year after the age of 30. Consequently, by the time a man reaches his 70s or 80s, his testosterone levels may be significantly lower than they were in his younger years.

Is Declining Testosterone a Problem with Health?

For some men, the decline in testosterone is a normal part of aging and does not cause significant health issues. However, in others, low testosterone levels—often referred to as “low T”—can lead to various symptoms and health problems, including:

Fatigue: Men with low testosterone often experience persistent fatigue and a lack of energy
Reduced Libido: A decline in sex drive is a common symptom of low testosterone
Erectile Dysfunction: While low testosterone is not the sole cause of erectile dysfunction (ED), it can contribute to the condition
Decreased Muscle Mass and Strength: Testosterone plays a key role in muscle development, so lower levels can lead to a reduction in muscle mass and strength
Increased Body Fat: Men with low testosterone may notice an increase in body fat, particularly around the abdomen
Mood Changes: Low testosterone can affect mood, leading to symptoms such as depression, irritability, or reduced motivation
Bone Density: Testosterone helps maintain bone density, so lower levels can increase the risk of osteoporosis and fractures
Cognitive Changes: Some men with low testosterone report difficulties with concentration and memory

Serious Health Conditions and Low Testosterone

While some of these symptoms are part of the normal aging process, they can significantly impact a man’s quality of life. In more severe cases, low testosterone can contribute to more serious health conditions, such as:

Cardiovascular Disease: There is ongoing research into the relationship between low testosterone and an increased risk of cardiovascular issues, though the connection is still debated
Metabolic Syndrome: Low testosterone has been linked to a higher risk of metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes

Addressing Low Testosterone

For men experiencing symptoms related to low testosterone, it may be beneficial to discuss these issues with a healthcare provider. Blood tests can measure testosterone levels, and if they are significantly low, treatment options are available.

You will experience drops in testosterone as you age. Dr. Higgins and the team at Bend Vitality Clinic can help you determine whether low testosterone is contributing to your tiredness, low sex drive, or other symptoms.

Get more information and find out about costs here: Hormone Optimization Plan.

Testosterone in Women: A Hidden Health Issue

Testosterone

Testosterone is not just a “male hormone”—it’s an essential part of women’s health as well. In women, testosterone plays a critical role in muscle mass, bone density, sexual health, mood regulation, and overall energy levels. Yet, the importance of this hormone in women’s health is often overlooked. As awareness grows, more women are recognizing the signs of low testosterone and seeking help to regain their vitality and well-being.

What Is Testosterone and Why Is It Important for Women?

Testosterone, a hormone produced by the ovaries, adrenal glands, and peripheral tissues, is crucial for many bodily functions in women. While women naturally have lower levels of testosterone compared to men, this hormone still plays a vital role in maintaining overall health. It contributes to muscle strength, supports bone health, drives sexual desire, and helps regulate mood and energy levels.

In a healthy woman, testosterone levels typically range between 15 and 70 nanograms per deciliter (ng/dL). This range varies depending on age, and levels naturally decline as women age, particularly after menopause. Despite its importance, many women are unaware of how crucial testosterone is to their health. This misconception can delay diagnosis and treatment when testosterone levels drop too low.

Recognizing the Symptoms of Low Testosterone in Women

Low testosterone in women can manifest in various ways, often mimicking symptoms of other conditions like depression or menopause. Recognizing these symptoms is the first step toward seeking the appropriate care.

Fatigue: Persistent low energy levels and a constant feeling of tiredness are common signs. Women with low testosterone often feel exhausted, even after a full night’s sleep.
Reduced Libido: A decrease in sexual desire or satisfaction is one of the hallmark symptoms. This can be distressing and impact relationships, yet it’s often dismissed as a normal part of aging.
Mood Changes: Low testosterone can lead to mood swings, irritability, and even depression. Women may feel unusually sad, anxious, or emotionally unstable without a clear reason.
Cognitive Issues: Problems with concentration, memory, and mental clarity are also linked to low testosterone. These cognitive difficulties can interfere with daily life and work.
Physical Changes: A decline in muscle mass, an increase in body fat, and even reduced bone density can occur. These changes can affect physical appearance and overall strength.

Because these symptoms overlap with other health issues, they are often misattributed to stress, aging, or other hormonal changes. This can delay the correct diagnosis and treatment.

Diagnosing Low Testosterone in Women

If you’re experiencing symptoms of low testosterone, it’s important to consult with a healthcare provider. Diagnosis typically involves a combination of symptom assessment and blood tests to measure hormone levels.

Medical Consultation:
- During the consultation, your healthcare provider will ask about your symptoms, medical history, and any medications you’re taking. They may also perform a physical examination.
Diagnostic Testing:
- Blood tests are used to measure testosterone levels, usually conducted in the morning when hormone levels are highest. Your doctor will compare your levels to the normal range for women your age.
Differentiating from Other Conditions:
- Since symptoms of low testosterone overlap with other conditions like hypothyroidism, depression, and menopause, your doctor may also test for other hormone levels or conditions to ensure an accurate diagnosis.

Getting an accurate diagnosis is essential for developing an effective treatment plan tailored to your specific needs.

The Impact of Low Testosterone on Women’s Overall Health

Untreated low testosterone can have significant long-term consequences, affecting both physical and mental health.

Long-term Health Effects:
- Osteoporosis: Low testosterone can lead to reduced bone density, increasing the risk of osteoporosis and fractures.
- Cardiovascular Health: Hormonal imbalances, including low testosterone, can impact cardiovascular health, though more research is needed to fully understand this relationship.
- Mental Health: Prolonged low testosterone can contribute to chronic mood disorders, such as depression and anxiety, impacting overall quality of life.
Quality of Life:
- Addressing low testosterone can lead to significant improvements in energy levels, mood, sexual health, and overall well-being. Women often report feeling more like themselves again after receiving appropriate treatment.

By recognizing and treating low testosterone, women can improve their long-term health and overall quality of life, regaining energy, strength, and emotional balance.

Empowering Women with Knowledge

Understanding and addressing low testosterone in women is crucial for maintaining overall health and well-being. Recognizing the symptoms, seeking a proper diagnosis, and exploring treatment options can significantly improve quality of life. If you suspect you might have low testosterone, don’t hesitate to reach out to a healthcare professional. Taking control of your hormonal health is a powerful step towards feeling your best.

Note: Check the Hormone Optimization Plan

Call Bend Vitality Clinic: (541) 749-4247



The content on this site is meant to provide helpful information, not to replace professional medical advice. While we strive to ensure accuracy, we can't guarantee every detail is error-free. The views expressed here are for educational purposes and may not reflect the clinic’s official stance.